Weigh In record (no journal entry) for 05 September 2016
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160.2 lb
Lost so far: 47.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1098 kcal
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Fat: 51.64g | Prot: 56.03g | Carb: 111.51g.
Breakfast: Great Value Cinnamon French Toast Sticks, Eckrich Smoky Breakfast Sausage Links. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Strawberries, Kraft Light Mayonnaise, Great Value Enriched Hamburger Buns, salmon burgers. Dinner: Jell-O Sugar Free Cherry, Blueberries, Strawberries, Kraft Light Mayonnaise, Pepsi Diet Pepsi (Can), EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread, salmon burgers. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 8.4 lb a week
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