Weigh In record (no journal entry) for 05 September 2016
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143.5 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1274 kcal
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Fat: 65.36g | Prot: 48.13g | Carb: 121.25g.
Breakfast: Lait d'Amande, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Saucisse Végétarienne, Fromage Cheddar, Oignons, Panzani Sauce Tomates Cuisinées, Huile d'Olive, Olives Vertes, Panzani Coquillettes. Dinner: Salade Composée. more...
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2194 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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