Weigh In record (no journal entry) for 05 September 2016
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240.3 lb
Lost so far: 12.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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230 kcal
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Fat: 11.34g | Prot: 11.06g | Carb: 20.93g.
Breakfast: Oxtail Soup, Mashed Potato made with Milk (from Fresh), Meat, Pumpkin Soup, Cream of Cauliflower Soup (Prepared with Milk), Atkins Endulge Peanut-Caramel Bar, Tea with Milk, Cottage Cheese. more...
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losing 6.2 lb a week
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fatumera's weight history
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