Ōzge13's Journal, 05 September 2016

214.3 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 77.67g | Prot: 53.52g | Carb: 222.43g.   Breakfast: Zeytin, Yörsan Beyaz Peynir, Patates Kızartması. Lunch: Zeytin, Pepsi Kola, Kepekli Beyaz Peynirli Tost. Dinner: Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Yaş Pasta. more...

3246 kcal

Activities & Exercise: Vacuuming - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...