janjonker's Journal, 05 September 2016

189.2 lb Lost so far: 57.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 91.37g | Prot: 72.12g | Carb: 212.29g.   Breakfast: Jumbo Gedroogde Vijgen, Banaan, Yakult Yakult Light. Lunch: Jumbo Gedroogde Vijgen, Milsani Halfvolle Melk, Jumbo Beenham Honing-Mosterd. Dinner: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Snacks/Other: Jacques Pindarotsjes (Puur). more...

3045 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...