Weigh In record (no journal entry) for 30 December 2011
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1120 kcal
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Fat: 48.36g | Prot: 95.18g | Carb: 102.36g.
Breakfast: Fiber One, Egg Substitute (Liquid), Egg. Lunch: California Roll, Tuna Sashimi. Dinner: Turkey Burger - Plain, Shrimp. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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