Weigh In record (no journal entry) for 05 September 2016
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1286 kcal
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Fat: 32.93g | Prot: 63.78g | Carb: 189.86g.
Breakfast: Orange Juice, Honey, Milk, Porridge. Lunch: Cottee's Orange Crush Low Joule Cordial, Chicken Salad or Chicken Spread Sandwich. Dinner: Broccoli, Carrots, Cooked Pumpkin (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Microwaved), Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Coffee with Milk and Sugar, Arnott's Scotch Finger Biscuits, Gala Apples. more...
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losing 23.1 lb a week
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