Weigh In record (no journal entry) for 04 September 2016
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258.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2096 kcal
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Fat: 104.23g | Prot: 111.15g | Carb: 162.05g.
Breakfast: Breakfast Pastry, McDonald's Vanilla Iced Coffee (Medium). Lunch: Lifecafe Cocoa Matcha Shake. Dinner: Kroger Instant Butter & Herb Mashed Potatoes, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Lindy's Homemade Cherry Italian Ice, Baken-ets Traditional Fried Pork Skins, David Seeds Original Sunflower Seeds. more...
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losing 3.7 lb a week
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