Weigh In record (no journal entry) for 04 September 2016
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2424 kcal
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Fat: 45.56g | Prot: 224.49g | Carb: 262.73g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Salami, Hamburger or Hotdog Rolls, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Lettuce. Dinner: McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Weigh-Less Slim Slab Coconut, USN Whey Protein, PnP Fat Free Milk, Monster Rehab Energy Drink (Non Carbonated), Frisco Coffee. more...
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losing 0.5 lb a week
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16019385's weight history
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