Weigh In record (no journal entry) for 04 September 2016
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270.1 lb
Lost so far: 14.9 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1739 kcal
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Fat: 71.38g | Prot: 91.16g | Carb: 190.20g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Laughing Cow Jalapeño Cheese Wedge, Boar's Head Black Forest Deli Ham, Bagel. Dinner: Chicken Breast, Broccoli, Potatoes (Flesh, with Salt, Boiled), Borden Shredded Cheddar Cheese, Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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3057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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