Weigh In record (no journal entry) for 04 September 2016
|
295.4 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 September 2016:
|
1415 kcal
|
Fat: 43.03g | Prot: 57.00g | Carb: 199.91g.
Breakfast: Sadia Peito de Peru Defumado, Sadia Mussarela, Melancia, Café com Leite Integral, Pão Francês, Margarina. Lunch: Farofa, Cebolas, Pimentão Vermelho, Pimentão Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), H2OH! H2O, Arroz Branco, Abacaxi. Dinner: Habib's Mini Churros, Coca-Cola Coca-Cola (Lata), Sadia Pizza de Calabresa. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rene_2015's weight history
|