Weigh In record (no journal entry) for 04 September 2016
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160.0 lb
Lost so far: 8.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1439 kcal
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Fat: 55.45g | Prot: 57.30g | Carb: 143.78g.
Breakfast: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Skinny Cow Dreamy Clusters - Dark Chocolate. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Cantaloupe Melons, Tostitos 100% White Corn Bite Size Tortilla Chips, White Table Wine, Domino's Pizza 16" Thin Crust Cheese Pizza. more...
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losing 10.5 lb a week
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