Ōzge13's Journal, 04 September 2016

214.1 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 67.23g | Prot: 23.44g | Carb: 85.24g.   Breakfast: Zeytin, Patatesli Yumurta, Patatesli Börek, Kurutulmuş Çam Fıstığı. more...

3242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Vacuuming - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...