Weigh In record (no journal entry) for 30 December 2011
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271.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1747 kcal
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Fat: 69.20g | Prot: 49.42g | Carb: 242.52g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Trail Mix. Lunch: Fortune Cookie, White Sauce (Thin), Teriyaki Sauce, Grilled Mixed Vegetables, Scallop (Mixed Species), Shrimp, California Rolls, Sweet Tea (16 oz). Dinner: Summer Sausage, Cheddar Cheese, Original Town House Crackers. Snacks/Other: Cherry Pie (From Recipe), Pure Life Purified Water (Bottle). more...
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losing 7.0 lb a week
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