Weigh In record (no journal entry) for 04 September 2016
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2795 kcal
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Fat: 148.60g | Prot: 82.78g | Carb: 279.92g.
Breakfast: Jumbo Gewelde Vijgen, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. Dinner: Almhof Roomyoghurt Citroen, Gekookte Wortelen, Calvé Mayonaise Original, Aviko Mini Rosti, Jumbo Beenham Honing-Mosterd. Snacks/Other: Johma Vrije Uitloop Ei Salade, Nutella Hazelnootpasta, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Tony’s Chocolonely Pure Chocolade, Milka Hazelnoot Chocolade, Estella Kaneelstengels, Gemengde Notenmix. more...
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3066 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...
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losing 13.9 lb a week
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