Weigh In record (no journal entry) for 04 September 2016
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194.7 lb
Lost so far: 41.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1295 kcal
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Fat: 39.62g | Prot: 43.46g | Carb: 188.19g.
Breakfast: Sugar, Tesco Free From Unsweetened Soya Milk, Tesco Fruit & Fibre, Grapefruit (Pink and Red). Lunch: Weight Watchers Caramel and Apple Tart Yoghurt, Tesco Light Mayonnaise, Harry Ramsden's Cod Fillets, Tesco Simple Side Salad, Clementines. Dinner: Sliced Ham, Mr Kipling Lemon Slices, Plum, Multigrain Bread. Snacks/Other: Braeburn Apples. more...
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losing 5.4 lb a week
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