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Diane.schultz
Journal
03 Sep 16
Diane.schultz's Journal, 03 September 2016
Diane.schultz's Profile
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Weigh In record (no journal entry) for 03 September 2016
100.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2016:
1036 kcal
Fat: 26.75g | Prot: 43.78g | Carb: 78.86g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Crumb or Quick-Bread Type Coffee Cake with Fruit, Egg, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Seasoned Croutons.
Dinner:
Beef Ribs (Small End, Trimmed to 1/8" Fat).
Snacks/Other:
Jack Daniel's Whiskey, Anheuser-Busch Natural Ice.
more...
1688 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Running - 6/mph - 1 hour and 10 minutes.
more...
steady weight
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