dinner with Talli & famuly at Ozzie's last night.
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237.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1434 kcal
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Fat: 62.02g | Prot: 52.04g | Carb: 114.37g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Coffee. Lunch: Diet Soda, Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: Low Fat Mayonnaise, Hamburger or Hotdog Rolls, Deli Deluxe Sharp Cheddar Cheese Slices, 100% Pure Beef Hamburger Patties, Hint of Jalapeno Tortilla Chips. Snacks/Other: Whiskey. more...
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gaining 7.0 lb a week
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