Weigh In record (no journal entry) for 03 September 2016
|
198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2016:
|
2627 kcal
|
Fat: 108.17g | Prot: 145.13g | Carb: 284.27g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, Burger King Whopper Jr. Sandwich, NutriSystem Chocolate Peanut Butter Bar. Dinner: Market Day Pulled Pork, IGA Submarine Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Red Lobster Bloody Mary, Tiramisu, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
|
2523 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|