Weigh In record (no journal entry) for 03 September 2016
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161.5 lb
Lost so far: 6.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1535 kcal
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Fat: 68.70g | Prot: 117.79g | Carb: 110.99g.
Breakfast: Flavorite Sliced Strawberries, Chobani Flip Peanut Butter Dream. Lunch: Whole Foods Market Fresh Mozzarella, Great Value Sliced Salad Olives, Prego Pizza Sauce, Great Value Chicken Breast Tenderloins. Dinner: Red Table Wine, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Dry Roasted Almonds (with Salt Added), Strawberries. Snacks/Other: Sabra Roasted Red Pepper Hummus, Weight Watchers Light String Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini. more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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