Weigh In record (no journal entry) for 03 September 2016
|
190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2016:
|
2878 kcal
|
Fat: 141.49g | Prot: 165.43g | Carb: 229.28g.
Breakfast: Soezie Soezie - All-in - Luxebrood (Brioche), Yakult Yakult Light. Lunch: Jumbo Handgezouten Bacon, Jumbo Geraspte Kaas Jong Belegen 48+, Ei, Bolletje Oerknäck Waldkorn. Dinner: Milsani Halfvolle Melk, Campina Aardbei Yoghurt, Ei, Jumbo Gerookte Zalmsnippers, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix, Estella Kaneelstengels. more...
|
|
3425 kcal
|
Activities & Exercise:
Standing - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|