Weigh In record (no journal entry) for 02 September 2016
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223.4 lb
Lost so far: 27.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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918 kcal
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Fat: 30.50g | Prot: 69.24g | Carb: 85.28g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, ConAgra Foods Snack Pack Lemon Pudding. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Part Skim Mozzarella Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 4.2 lb a week
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iluvred's weight history
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