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johnpersico
Journal
27 Jan 10
johnpersico's Journal, 27 January 2010
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I weight daily but take the average for the month to plot and look at long term trends.
141.6 lb
Lost so far:
0.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
1880 kcal
Fat: 71.91g | Prot: 91.07g | Carb: 202.19g.
Breakfast:
Coffee with sugar.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Beer, cauliflower, Egg foo .
Snacks/Other:
baileys, chocolate, wheat sticks, salted nut roll.
more...
1911 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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johnpersico's weight history
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