Weigh In record (no journal entry) for 02 September 2016
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259.6 lb
Lost so far: 80.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1897 kcal
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Fat: 87.74g | Prot: 137.11g | Carb: 127.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Velveeta with 2% Milk Cheese, Smithfield Black Forest Ham, Raspberries, Chobani Nonfat Plain Greek Yogurt. Dinner: SeaPak Popcorn Shrimp, Kraft Velveeta with 2% Milk Cheese, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Juanita's Foods Tortilla Chips, Lucerne Whole Milk with Vitamin D, Philadelphia Original Cream Cheese, Jimmy Dean Premium Pork Regular Sausage, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hope Organic Spicy Avocado Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3363 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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