Weigh In record (no journal entry) for 02 September 2016
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1257 kcal
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Fat: 44.32g | Prot: 78.51g | Carb: 132.10g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Publix Green Bell Pepper, Sweet Onions, Frank's Red Hot Sauce, All Whites 100% Liquid Egg Whites, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Hormel Black Label Bacon Thick Slices. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kraft Mayo, Naturegg Eggs, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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steady weight
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