Weigh In record (no journal entry) for 02 September 2016
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161.5 lb
Lost so far: 6.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1207 kcal
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Fat: 49.43g | Prot: 73.97g | Carb: 116.00g.
Breakfast: Chobani Simply 100 Key Lime, Strawberries. Lunch: Butterball Everyday Turkey Bacon, Egg Beaters Egg Beaters - Original. Dinner: Rotisserie Chicken, Dynasty Sesame Seed Oil, Carrots, Carrots, Smart Balance Buttery Burst Spray, Pita Bread, Athenos Roasted Garlic Hummus, Hummus, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Cooked Red Cabbage (Fat Not Added in Cooking), Red Cabbage, Red Cabbage. Snacks/Other: Dry Roasted Almonds (with Salt Added), Weight Watchers Light String Cheese, HEB Sugar Snap Peas, Marketside Sugar Snap Peas. more...
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gaining 3.5 lb a week
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