Weigh In record (no journal entry) for 02 September 2016
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1297 kcal
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Fat: 38.35g | Prot: 90.29g | Carb: 155.10g.
Breakfast: Nesle Cafe con Leche, Hacendado Galleta María Dorada Complet, Hacendado Leche Desnatada, Batido Verde. Lunch: Hacendado Yogur 0% Natural Edulcorado, Repollo Verde, Carrefour Sucedáneo de Angulas, Consum Salchichas Frankfurt, Clara de Huevo. Dinner: Plátano, Verdifresh Lechuga Iceberg, Tomates, Hígado de Ternera. Snacks/Other: Gullón Barquillos de Vainilla, Hacendado Yogur 0% Natural Edulcorado, Hacendado Galleta María Dorada Complet, Manzana Verde, Nesle Cafe con Leche. more...
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losing 5.8 lb a week
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