Weigh In record (no journal entry) for 02 September 2016
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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3077 kcal
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Fat: 138.33g | Prot: 141.44g | Carb: 326.32g.
Breakfast: Johma Vrije Uitloop Ei Salade, Bolletje Oerknäck Waldkorn, Banaan, Yakult Yakult Light. Lunch: Soezie - All-in - Luxebrood (Brioche), Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Frambozen Vla, Campina Aardbei Yoghurt, Komkommer (Geschild), Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasius Filet. Snacks/Other: Mister CHOC Amandelen Omhuld met Melkchocolade, Mister Choc Milk Chocolate Peanuts, Geroosterde Amandelen (Gezouten), Jumbo Slagroom Deluxe, Estella Kaneelstengels, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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