Ōzge13's Journal, 02 September 2016

214.7 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 94.11g | Prot: 90.25g | Carb: 330.91g.   Breakfast: Peynirli Börek. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Yedigün Mandalina, Pepsi 7Up, Peynirli Poğaça. Dinner: Yörsan Lor Peyniri, Sarı Tatlı Mısır, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Algida Cornetto Disc Oreo. more...

3549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...