Weigh In record (no journal entry) for 02 September 2016
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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547 kcal
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Fat: 23.59g | Prot: 31.76g | Carb: 53.34g.
Breakfast: Cebollas, Mercadona Leche Semidesnatada, Café, Tomates, Col Rizada Cocidas (Frescas), Apio. Lunch: Verdifresh Dúo Canónigos + Rúcula, Tomates, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Combinado De Frutos Secos. Snacks/Other: Hacendado Helado de Chocolate con Trocitos de Chocolate, Hacendado Pechuga de Pollo Finas Lonchas. more...
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losing 4.6 lb a week
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