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I really let myself go, and spent half a year denying the weight was going back on again. Now I am getting myself back on track, this may take a while but my mind is in the right place to do this now.
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196.2 lb
Lost so far: 39.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1706 kcal
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Fat: 41.51g | Prot: 44.01g | Carb: 296.97g.
Breakfast: Sugar, Tesco Free From Unsweetened Soya Milk, Tesco Fruit & Fibre, Grapefruit (Pink and Red). Lunch: Lemon Bar, Marmite Marmite, Pure Dairy Free Soya Spread, Clementines, Multigrain Bread, Tesco Cheese Puffs. Dinner: Weight Watchers Crustless Cheese & Onion Quiche, Bananas, Tesco Simple Side Salad, Kellogg's Nutri-Grain Breakfast Bakes RAISIN. Snacks/Other: Bananas, Braeburn Apples, Bananas, Braeburn Apples. more...
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losing 138.1 lb a week
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