Weigh In record (no journal entry) for 01 September 2016
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1111 kcal
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Fat: 42.01g | Prot: 48.60g | Carb: 137.13g.
Breakfast: Great Value Saltine Crackers, Hormel Black Label Bacon Thick Slices, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Dole Colorful Coleslaw, Kraft Mayo, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Cheerios. Snacks/Other: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Raisins, Bananas. more...
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losing 8.4 lb a week
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