Been maintaining and using food control because we just have had a ridiculous amount of naughty food! I wish I could get my family on board but my Mom and Dad are just going eat how they want and bring in the bad stuff! I didn't gorge but I did partake, a little bit. So I'm back at it and I lost 2 more pounds. I'll take it, slowly but surely. Being her makes me feel like I can with you guys!
|
265.0 lb
Lost so far: 38.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
843 kcal
|
Fat: 34.35g | Prot: 63.64g | Carb: 76.76g.
Breakfast: Bacon, Kraft American Cheese Slice, Egg. Lunch: Kraft American Cheese Slice, Nature's Own White Wheat Bread. Dinner: Cooked Summer Squash (from Fresh), Baked Beans with Pork and Sweet Sauce (Canned), Broccoli, Chicken Breast. Snacks/Other: Watermelon. more...
|
losing 0.7 lb a week
|
Comments
Good going! All you can do is stay true to yourself and your goals. You've come a long way, baby!
02 Sep 16 by member: mskestrela
|
When you can't control the type of food you are being served, control your portions.
02 Sep 16 by member: myspatula
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathytobias's weight history
|