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I'm trying to change my thought process about diet and exercise. I have to stop fooling myself by thinking I'm healthier than what I am. I have to admit that my body does feel better and my energy level is up since i started watching what i eat and exercising. Wish me luck that i can continue on this path. Happy I've lost 2 lbs this week.
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1009 kcal
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Fat: 31.66g | Prot: 70.10g | Carb: 116.33g.
Breakfast: whole grain english muffin. Lunch: converted rice, ground turkey. Dinner: Valley Fresh Steamers Healthy Colors Farmer's Blend, grilled chicken thigh. Snacks/Other: Almond Macaroons, apple, orange. more...
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1978 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 7.0 lb a week
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