Weigh In record (no journal entry) for 01 September 2016
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199.0 lb
Lost so far: 29.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1136 kcal
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Fat: 37.91g | Prot: 35.91g | Carb: 167.56g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Stouffer's Satisfying Servings Stuffed Peppers, Stouffer's Satisfying Servings Stuffed Peppers. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Little Debbie Fudge Rounds (34g), Watermelon, Oil Popped White Popcorn. more...
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losing 0.3 lb a week
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