Weigh In record (no journal entry) for 01 September 2016
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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655 kcal
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Fat: 35.15g | Prot: 20.85g | Carb: 62.50g.
Breakfast: Prunes, Zespri Kiwi Gold, Lait d'Amande, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Prunes, Saucisse Végétarienne, Gayelord Hauser Tagliatelle de Konjac, Panzani Sauce Tomates Cuisinées. more...
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losing 2.1 lb a week
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