joclan's Journal, 01 September 2016

161.0 lb Lost so far: 7.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 31.17g | Prot: 76.72g | Carb: 265.58g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Egg Beaters Egg Beaters - Original, Cucumber (Peeled), Cucumber (with Peel), Pears. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Food Club Sliced Beets, Beets (Solids and Liquids, Canned). Dinner: Strawberries, Baked Beans with Pork and Sweet Sauce (Canned), Cooked Young Green Onion (from Fresh), Broccoli, Daisy Light Sour Cream, Jennie-O Extra Lean Turkey Bacon, Oscar Mayer Turkey Bacon (15g), Butterball Everyday Turkey Bacon, Turkey Bacon, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Marketside Sugar Snap Peas, Green Giant Sugar Snap Peas, Marketside Sugar Snap Peas, Weight Watchers Light String Cheese, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...

2469 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...