Maryam zoghi's Journal, 01 September 2016

136.7 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 27.08g | Prot: 24.08g | Carb: 172.26g.   Breakfast: Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes. Lunch: Dill Cucumber Pickles (Low Sodium), Tesco Wholemeal Bread, Cooked Glazed Carrots (from Fresh). Dinner: Lancashire Farm Natural Probiotic Yogurt, White Rice, White Rice. Snacks/Other: Marks & Spencer Mini Vanilla Cupcake, Tesco Whole Milk. more...

1595 kcal

Activities & Exercise: Walking and fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...