Weigh In record (no journal entry) for 01 September 2016
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162.7 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1584 kcal
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Fat: 65.92g | Prot: 58.92g | Carb: 192.07g.
Breakfast: Beef Sausage, Cherry Tomatoes, Poached Egg, Rye Bread, Apples. Lunch: Deep Fried Potato French Fries (from Frozen), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fishaways Hake Fillet. Snacks/Other: Simba Salted Peanuts, Chocolate Sponge Cake with Icing. more...
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losing 1.8 lb a week
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