Weigh In record (no journal entry) for 01 September 2016
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2350 kcal
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Fat: 99.41g | Prot: 92.74g | Carb: 273.40g.
Breakfast: Domatesler, Kızarmış Yumurta, Peynirli Poğaça. Lunch: Muhallebi, Makarna veya Makarna Salatası, Peynirli Poğaça. Dinner: Doğanay Şalgam Suyu, Beyaz Ekmek, Pişmiş veya Izgara Balık. Snacks/Other: Nektarin, Üzüm, Tadım Çekirdek. more...
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3212 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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