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dhorse25green
Journal
27 Jan 10
dhorse25green's Journal, 27 January 2010
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Weigh In record (no journal entry) for 27 January 2010
224.0 lb
Lost so far:
15.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
2440 kcal
Fat: 110.68g | Prot: 114.06g | Carb: 256.48g.
Breakfast:
Cream (Half & Half), Coffee, Light Vanilla Soymilk, Super Advanced Whey Protein Vanilla, Total Honey Clusters Cereal.
Lunch:
Curly Fries (Medium), Pecan Chicken Salad Sandwich.
Dinner:
Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Peanut Chocolate.
more...
3266 kcal
Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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