Weigh In record (no journal entry) for 31 August 2016
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210.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1118 kcal
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Fat: 45.08g | Prot: 60.93g | Carb: 129.91g.
Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Part Skim Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee. more...
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gaining 0.6 lb a week
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