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lucaravelli
Journal
01 Sep 16
lucaravelli's Journal, 01 September 2016
lucaravelli's Profile
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Weigh In record (no journal entry) for 01 September 2016
194.0 lb
Lost so far:
59.5 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
3105 kcal
Fat: 57.12g | Prot: 118.38g | Carb: 379.78g.
Breakfast:
Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso.
Lunch:
Pesoforma Barrette Cioccolato e Caramello.
Dinner:
Limoncello, Birra, Pizza Tonno e Cipolla.
Snacks/Other:
Gelato.
more...
2621 kcal
Activities & Exercise:
Driving - 3 hours and 20 minutes, Desk Work - 6 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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