Weigh In record (no journal entry) for 01 September 2016
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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860 kcal
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Fat: 36.22g | Prot: 46.42g | Carb: 88.09g.
Breakfast: Cebollas, Apio, Col Rizada Cocidas (Frescas), Tomates, Café, Mercadona Leche Semidesnatada. Lunch: Hacendado Combinado De Frutos Secos, Hacendado Queso Fresco Burgos Desnatado 0%, Huevo Duro, Carrefour Espárragos Verdes, Judías Verdes, Zanahoria, Peras. Dinner: Hacendado Pechuga de Pollo Finas Lonchas. Snacks/Other: Hacendado Helado de Chocolate con Trocitos de Chocolate, Hacendado Pechuga de Pollo Finas Lonchas. more...
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losing 9.3 lb a week
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