Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dezzy06
Journal
31 Aug 16
dezzy06's Journal, 31 August 2016
dezzy06's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2016
200.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
371 kcal
Fat: 12.05g | Prot: 16.17g | Carb: 52.36g.
Breakfast:
Cucumber (Peeled), Apples (Without Skin), Boiled Egg.
Lunch:
Whole Milk, Quaker Super Grains Instant Hot Cereal - Honey Almond.
more...
2353 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dezzy06's weight history
view complete history