Weigh In record (no journal entry) for 31 August 2016
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174.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1917 kcal
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Fat: 27.20g | Prot: 127.79g | Carb: 285.53g.
Breakfast: Bagley Galletas de Salvado, Café, Activia Yogurt Frutilla Zero, Vivo Granola Miel y Almendras. Lunch: Jugo de Zanahoria, Jugo de Naranja, Super Pollo Pechuga Deshuesada, Minuto Verde Choclo Grano, Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Té (Infusión), Silk Leche de Soya Vainilla, Angelmo Choritos al Natural, Lucchetti Corbatitas, Minuto Verde Choclo Grano, Minuto Verde Habas. Snacks/Other: Plátano, Manzana, Costa Galletas de Limon, Vivo Check Cacao, Costa Galletas de Limon. more...
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4522 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Boxing - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 12 hours and 10 minutes. more...
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losing 3.9 lb a week
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