Anna Yurchenko's Journal, 01 September 2016

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Weigh In record (no journal entry) for 01 September 2016

146.4 lb Lost so far: 30.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2016:

1263 kcal

Fat: 60.70g | Prot: 48.57g | Carb: 138.80g. Breakfast: Яйцо Всмятку, Гречка, Курага. Lunch: Бутерброд с Ветчиной и Сыром, Сосиска в Тесте. Snacks/Other: Вода. more...

1862 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Anna Yurchenko's Journal, 01 September 2016

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