Weigh In record (no journal entry) for 31 August 2016
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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3075 kcal
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Fat: 102.71g | Prot: 163.85g | Carb: 369.20g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Cheddar Cheese, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Butter (Salted), Le Sueur Very Young Small Early Peas, Mayonnaise, Hass Avocado, COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Betty Crocker Peanut Butter Cookies, Hershey's Chocolate Syrup, Publix Premium Chocolate Ice Cream, Planters Cashews with Sea Salt, Premier Nutrition Chocolate Peanut Butter Protein Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2519 kcal
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Activities & Exercise:
Sitting - 13 hours and 57 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 3 minutes. more...
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gaining 4.2 lb a week
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