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lynnmead1963
Journal
31 Aug 16
lynnmead1963's Journal, 31 August 2016
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Weigh In record (no journal entry) for 31 August 2016
143.1 lb
Lost so far:
8.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
255 kcal
Fat: 1.89g | Prot: 3.29g | Carb: 48.95g.
Breakfast:
Banana, General Mills Honey Nut Cheerios with Skim Milk.
more...
1646 kcal
Activities & Exercise:
Showering - 25 minutes, Wii Fit (Electronic Games) - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
4 Supporters
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Comments
Bump in the road. No worries!
31 Aug 16 by member:
Five-Two Cowboy
thanks..trying to push on :)
01 Sep 16 by member:
lynnmead1963
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