joclan's Journal, 31 August 2016

164.0 lb Lost so far: 4.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 59.29g | Prot: 101.00g | Carb: 104.12g.   Breakfast: Dry Roasted Almonds (with Salt Added), Blueberries, Peach, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Cucumber (with Peel), Salsa, Weight Watchers Reduced Fat American Cheese Singles, Egg White. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Trader Joe's English Cucumber, Simply Balanced Organic Tortilla Chips Blue Corn, Mozzarella Fresca Fresh Mozzarella, Dry Roasted Almonds (with Salt Added), Cherry Tomatoes, Tomatoes, Chicken Thigh. Snacks/Other: Peach, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...